16 Minutes of Running. 857 kcal of Calories per 100g … Nutrition Information : Pork shoulder (cured, arm picnic, ln&fat, roasted) Water (g/100g) 54.73: Food Energy (Calories) (kcal/100g) 280: Protein (g/100g) main content. Use of and/or registration on any portion of this site constitutes acceptance of our Calorie Breakdown: 22% fat, 0% carbs, 78% prot. 1 order (4oz) Nutrition Facts. 59.9 mg cholesterol. Live Healthy & Happy. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 24.8 grams fat. Protein quality is dependent on having all the essential amino acids in the proper proportions. CALORIC RATIO PYRAMID™ The nutritional value of a suggested serving of pork shoulder butt bi 2pc, prepared includes 75 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Percentages are based on a diet of 2000 calories a day. The Self NutritionData method and system is covered by U.S. Patent No. One serving contains 12 g of fat, 17 g of protein and 0 g of carbohydrate. main content. Pork Shoulder Joint. Pork, fresh, variety meats and by-products, leaf fat, raw - Calories. 47 % 8g Fat. how to burn 156 calories (100 g of pork shoulder) your weight: jogging (5 mph) 18mins. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 2,000 calories a day is used for general nutrition advice. You'd need to walk 60 minutes to burn 217 calories. 0 grams fiber. Cured, blade roll, separable lean and fat, unheated. 198 calories. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Start; Food Tracker. Pork Shoulder Boston Butt calories for 100g (1cut ) is 253Cal at 253Cal per 100g serving size, rich in Vitamin B1 and Niacin, Pork Shoulder Boston Butt (Meat) is also known as Boston Butt / Boston Roast / Boston-style Shoulder / Fresh Pork Butt, and has a diet rating of … Calories in Pork Shoulder based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Shoulder. It is also a good source of Thiamin and Zinc, and a very good source of Protein and Selenium.The bad: This food is high in Saturated Fat and Cholesterol. 100g of pork tenderloin has about 154 calories (kcal). To give you an idea, one steak (126 g) pork tenderloin has about 194 calories . Foods that are nutritious without being filling are considered better choices for healthy weight gain. Serving Size : 101 g. 159 Cal. Log food: FreshDirect Pork Shoulder Roast. The associated percentage of RDA is 20 %. 180 calories. 100 % 12g Fat. Nutrition Facts. Pork Chops or Roasts (Loin Blade, Bone-In), Pork Loin (Whole, Lean Only, Cooked, Roasted), Pork Shoulder Roasts (Boston Blade, Cooked, Roasted), Park Street Deli Pork Tenderloin with Apples, Home Chef Blackened Pork Tenderloin in Adobo Cream, Factor 75 Pork Tenderloin with Smoked Cheddar Grits, Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs. 186 calories per 100g of "Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw" amount to 9 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 18.6 grams protein. 290 calories. : 4 apples 2.5 glasses of Coca Cola (220 ml glass) 3 oz. (updated 5/25/18). This food also contains Trans Fat. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. Visit CalorieKing to see calorie count … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 53 % 20g Protein. 130 calories. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], NUTRITIONAL TARGET MAP™ 0 %--Carbs. Pork Shoulder Joint. Log food: ... (100g) Nutrition Facts. The pork shoulder arm picnic is essentially the entire shoulder. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 1 order (4oz) Nutrition Facts. Calories in serving (340 g.) - 3618 cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a Pork Shoulder (Whole) ( (4 Oz Boneless Serving) ) there are about 268 calories out of which 184 calories come from fat. 197 calories. User Agreement (updated 5/25/18) 58 Minutes of Cleaning. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 4 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pork Shoulder Butt Bi 2pc, Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 100 GR (100 g) and 120 calories per serving. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 150 calories. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], PROTEIN QUALITY A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How does this food fit into your daily goals? There are 228 calories in 1 serving (3 oz) of Pork Boston Blade Shoulder Roast, lean & fat, roasted. A typical target for total Estimated Glycemic Load is 100 or less per day. Get full nutrition facts and other common serving sizes of Pork including 1 oz, with bone and 1 oz, boneless. However, it’s good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], NUTRIENT BALANCE INDICATOR™ Pork shoulder, arm picnic Fresh, separable lean and fat, cooked, braised 3 oz 199.8 calories 0 grams carbs 12.2 grams fat 21.1 grams protein 0 grams fiber 73.1 mg cholesterol 4.1 grams saturated fat 81.6 mg sodium 0 grams sugar 0.2 grams trans fat If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 0 grams carbs. Log food: 7,620,531. 3 oz. When trimmed, it has the same fat content as skinless chicken breast. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. The good: This food is low in Sodium. Pork Shoulder Joint. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you have diabetes or metabolic syndrome, you might want to aim a little lower. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], NUTRITION DATA'S OPINION Daily Goals. Bone in Pork Shoulder Butt Roast. Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese. Highest calories Content per 100g. Generic - Pork Shoulder Steak - Lean, Trimmed, Raw 100g. Calories in Pork Shoulder Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Shoulder Steak. There are 67 calories in 1 ounce of Pork Shoulder (Whole). There are 271 calories in 100 grams of Pork. 229 calories. There are 217 calories in 1 100g of Pork, hand, shoulder joint, raw, lean and fat. Pork shoulder cuts commonly found at a meat shop or the butcher section of your supermarket include arm picnic, arm roast, arm steak, blade Boston roast, blade steak, smoked whole picnic, smoked shoulder roll and pork hocks. ... (100g) Nutrition Facts. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186]. 24 Minutes of Cycling. Aldi (Ashfield Farm) - Pork Shoulder Joint 100g. 210 calories. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100 % 17g Protein. Pork Shoulder is calculated to be 216Cal per 100 grams making 80Cal equivalent to 37.04g with 18.5g of mostly protein、14.6g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin. Calories: 240: Calories from Fat: 153 % Daily Value* Total Fat 17.0g 26%: Saturated Fat 6g 30%: Trans Fat 0g Cholesterol 75.0mg: 25%: Sodium 70.0mg: 3%: … Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], ESTIMATED GLYCEMIC LOAD™ 4 oz. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 64 minutes to burn 228 calories. Calories per serving of Slow cooker pork butt roast 359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz) 66 calories of Brown Sugar, (0.08 cup, packed) 8 calories of Lea & Perrins, Worcestershire Sauce, (1.59 tsp) 6 calories of Apple juice, unsweetened, (0.05 cup) 0 calories of Salt, (0.05 tsp) Log Food. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. and Privacy Policy and Cookie Statement Live Healthy & Happy. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Get full nutrition facts and other common serving sizes of Pork Steak or Cutlet including 1 oz, with bone of and 1 cubic inch of boneless cooked. Log food: Center Rib Pork Loin (Boneless & Lean) Roasted. ... 159 calories. how to burn 152 calories (100 g of pork shoulder steak) your weight: jogging (5 mph) 18mins. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Bone in Pork Shoulder Butt Roast. Nutritional Summary: There are 122 calories in 100 grams of Pork Fillet. Calories per serving of Pork Shoulder BBQ pulled-pork 261 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (4 oz) 30 calories of barbeque sauce, Bulls Eye, 2 Tbsp, (0.50 serving) 8 calories of Regular Beer, (0.06 can or bottle (12 fl oz)) 3 calories of Onions, raw, (0.06 large) Aldi Ashfield Farm. 230 calories. Get full nutrition facts and other common serving sizes of Pork Shoulder (Whole) including 100 g and 1 lb. Log food: Cured Pork Ham (Boneless) Roasted. Calories, fat, protein, and carbohydrate values for for 100 G Pork Shoulder and other related foods. 0 %--Carbs. Nutrition Facts. Log food: Roasted Pork Shoulder (Boston Butt) Lean & fat. There are 292 calories in 100 grams of Pork Shoulder (Whole, Cooked, Roasted). Calorie Goal 1,814 cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Foods that are both nutritious and filling are considered better choices for weight loss. The calories in Pork Shoulder per 100g (1cut ) is 216 calories. Nutrition Facts. 3 oz. Calorie breakdown: 67% fat, 0% carbs, 33% protein. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186], Source: Nutrient data for this listing was provided by USDA SR-21. 210 calories. ... Aldi Ashfield farm. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The total fat content of (4 Oz Boneless Serving) Pork Shoulder (Whole) is … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 248 calories in 100 grams of Pork Steak or Cutlet. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised [Pork shoulder chop, Shoulder blade steak, Pork steak, URMIS #3186] Serving size: 100 grams 1 ounce (28g) 3 oz (85g) 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g) Using the list below for the 11 different ground pork nutrition entries in our database, the highest amount of calories is found in Pork, ground, 72% lean / 28% fat, cooked, crumbles which contains 393 kcal of calories per 100g. Pork, raw, separable lean and fat, blade (steaks), (Boston butt), shoulder, fresh contains 186 calories per 100 g serving. 186 / 2,000 cal left. Pork shoulder. 304.0 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) To visualize how much it actualy is, take in mind that calories amount from 100g minced pork is similar to calories amount from ie. 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