A member of the mint family, thyme is an herb that originates in the Mediterranean basin and has a number of varieties, each with its own distinctive oil composition. There are few things a sprig of thyme won’t make immensely better. Thyme tea. Thyme is an herb. In fact, the Latin word for thyme, thymus, means courage and strength. Thyme belongs to the genus Thymus which is part of the mint family and closely related to oregano — another powerful herb. [18] Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath. Diuretic properties. Documentation is available for legal inspection. While thyme is great on its own, its nutritional profile and unique properties make it a worthwhile addition to some supplement formulas. Any Side Effects Of Thyme? Thyme is a plant from the family of Lamiaceae, sometimes pinkish-red and sometimes pinkish-white flowers and has dark green, stateless or short stem leaves. and presence of these compounds make them very beneficial for our us, and in this article we will know about the major health and beauty benefits of thyme in detail, but first, let’s take a look at the below-mentioned nutrition chart of thyme. Thyme essential oil is an effective, natural way to preserve food and increase shelf life. The oil and water of this plant is as healing as flowers and leaves. Fresh leaves or whole sprigs can be used while preparing meat or poultry. Save to My scrapbook Thyme (Thymus vulgaris), an herb in the mint family, is often used as a spice in cooking. Its edible leaves are used fresh or dried to flavour soups, stews, fish, meat, sausages, stuffings and vegetable dishes. Thyme is a highly ornamental and colourful herb that deserves its place in the garden – let alone for its culinary uses. The aromatic foliage of thyme will fill the air with scent on a warm sunny day, while its flowers are a magnet to wildlife. It is a versatile hub that encompasses healthy antioxida. Aside from adding flavor, the herb is also believed to have medicinal properties. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically. Back To TOC. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. Thyme herb contains thymol, one of the important essential oils. Organic and natural skin care products can now be found at most retailers, and many contain thyme. Product reviews are within range of typicality. Thyme as thyme honey has been evaluated for efficacy in rhinosinusitis Hashemian 2015 and radiation-induced xerostomia, Charalambous 2017 with suggested benefit from the phenolic constituents of thyme extract in the honey. 10 Delicious Herbs and Spices With Powerful Health Benefits. Thyme is a powerful herb, popular in aromatherapy – so it must be used with caution and care. You’re probably familiar with thyme’s use as an herb and food seasoning. [11] One study even noted thyme might contribute to reducing the appearance of wrinkles. Pressed for time or want a variety? Promotes Heart Health. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Promotes Healthy Blood Pressure Levels. You can grow thyme at home or buy it fresh at most grocery stores and farmer’s markets. For advice and information on alternative and complementary treatments, these apps can be a great resource. [13], Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. Thyme plants are currently cultivated throughout the world, and the fresh leaves are commonly dried and used as culinary seasoning. The antibacterial and expectorant qualities of this herb thin the mucus that the cough is trying to expel, whilst gently healing and soothing the bronchial tract. People used thyme throughout history for embalming and to … A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Our website services, content, and products are for informational purposes only. This article contains references to scientific journals and peer-reviewed research. Its active compound, thymol, is used in personal hygiene and home sanitizing products. Thyme is an evergreen herb that blooms with small white, pink, and purple flowers. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. For example, thyme tea is an excellent remedy for candidiasis through … Thyme has remained influential over the years in part because of its health benefits, all of which are owed to its diverse profile of vitamins, minerals, and other essential nutritional compounds. The colourful flowers not only look great, but will also attract beneficial insects. Traditional Chinese Medicine uses thyme to aid colds, skin infections, and parasites to help support immunity against infections. Thyme tea is the most common way to use this plant to benefit from its medicinal effects, whether ingested or applied to the skin. They are an important ingredient in bouquet garni and herbes de Provence. You can also buy thyme plants from Growers Exchange. You can also take thyme therapeutically to reap its many health benefits. But it’s so much more than an after-thought ingredient. Thyme is thought to have antibacterial, insecticidal, and possibly antifungal properties. I gravitate toward plants that don’t need … Blood pressure and cholesterol both play a significant role in heart health. Here's what you should know about using honey and cinnamon for acne. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. If you feel a cold coming on, thyme can help get you back in good health. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice.[2]. Bone broth boasts many benefits for gut healing, joint repairing, sleep, and more. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. Treatment of Athlete’s Foot: The antifungal properties of thyme make it beneficial for the treatment … All great. In the one study done on thyme tincture, the findings were impressive. Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. Besides these, headache, bronchitis, indigestion, gas, stomach and rheumatism pain is good, women’s menstrual cycle regulates, cholesterol reduces, strengthens the immune system. [6] Studies show that thyme combined with primrose root helps soothe your airways and promote normal lung health. HomeAyurvedic. Its range of use is impressive, and it has over 400 subspecies. Pantothenic acid (or vitamin B-5) plays an important role in the human body. Thyme acts as a natural repellent for mosquitoes and other pests. Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. According to a 2018 report, thyme “exhibits antimicrobial, antioxidant, anticarcinogenesis, anti-inflammatory, and antispasmodic … Not only is it convenient for cooking, but it may help keep your home bug free. [19, 20], While thyme is a well-liked addition to many dishes, it can be used for more than taste. Thyme contains nutrients that support normal blood pressure and cholesterol levels. You can feel confident in knowing that the information within this article is sound. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 5 Healing Bone Broth Recipes for Your Body, Gut, Skin, and Soul, 6 Next-Level Supplements You’ll Actually Want to Take, Everything You Need to Know About Marshmallow Root, The Best Alternative Medicine Apps of the Year, What Noncomedogenic Means in Skin Care Products, Pantothenic Acid for Acne: Does It Work and How to Use. Thyme contains potent chemical compounds like thymol and carvacrol which are resistant to harmful organisms. The thymol in thyme has many benefits as it is an antioxidant and has antibacterial, antimicrobial, antifungal, and wound healing properties. Next time you’re faced with a cough or sore throat, try drinking some thyme tea. Thyme contains high levels of vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, and antioxidants like thymol and carvacrol.These compounds are responsible for this tea’s health benefits. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Can You Use Aloe Vera Juice to Treat Acid Reflux? Find out below: 1. Thyme is an herb from the mint family that you probably recognize from your spice set. You can also buy thyme seeds here. Thyme is rich in nutrients, Amino acids, Essential fatty acids and Essential oils. The aromatic thyme (Thymus Vulgaris) plant is a perennial and woody shrub harnessing square stems and attractive flowers. [5] Some studies even show compounds found in thyme and oregano oil are helpful as part of a comprehensive strategy for dealing with some types of organisms that are particularly aggressive. ", Gruenwald, J., Graubaum, H.J., Busch, R. ", Schönknecht, K., Krauss, H., Jambor, J., Fal, A.M. ", Alamgeer, Akhtar M.S., Jabeen, Q, et al. As per the USDA data, fresh thyme is rich in water, energy, fiber, sugar (a very low profile), and protein. See how aloe vera juice stacks up against acid reflux. The numbers in brackets correspond with the list of references at the end of the article. Take our Quiz and we’ll help you get started! Sometimes multivitamins just won't do it anymore. If you have a severe medical condition or health concern, see your physician. A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. You can buy thyme tea bags here. Egyptians used thyme as part of their mummification process and Romans ate it before meals and gave it to soldiers as a sign of courage and admiration. [1], People’s love and admiration for thyme is nothing new. [4] Studies have found that thyme promotes fungal balance. Not only is thyme effective at killing bacteria, it is also a useful anti … These statements have not been evaluated by the Food and Drug Administration. While it can be harvested at any time, it is best to harvest the leaves just as the flowers begin to bloom. 7. You'll be receiving an email shortly. [7, 8], Blood pressure and cholesterol both play a significant role in heart health. Each of those preparations is oriented to a specific function. Once you identify it, take the necessary steps to get rid of it once and for all. Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? Recent studies confirm that thyme does have the ability to support skin health. Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean. Because thyme is stimulant and has diuretic properties, it can also help with an upset stomach, chronic gastritis, bloating, flatulence, and curing indigestion. Thyme is rich in plant phenols such as thymol and carvacrol which are powerfully anti-spasmodic, making them potent cough suppressants. It is the main ingredient in the classic French herb combinations Boquet Garni and Herbes de Province. This herb does not take a lot of care. Here’s what the science says. Patients may reduce their risk of developing high blood … Thyme pairs well with meat, tomatoes, and beans. Thyme is sometimes used in combination with other herbs. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. Here's what you need to know about using essential oils for…. If that's true for you, you'll want to try these next-level packets that'll make being healthy fun…. [14] These antioxidant compounds help neutralize free radicals before they can cause harm and oxidative stress. It is very effective for Snakebites, poison of Marine creatures and Headaches. Get Dr. Group's Immunity Strengthening Guide, Subscribe and Save 15% Off your First Order -, Thyme & Oregano, Healing and Cooking Herbs, Food Composition Databases Show Foods -- Thyme, Fresh, Investigating the therapeutic effect of vaginal cream containing garlic and thyme compared to clotrimazole cream for the treatment of mycotic vaginitis, Antibacterial and antifungal properties of essential oils, Use of plant extracts as an efficient alternative therapy of respiratory tract infections, Efficacy and tolerability of a fixed combination of thyme and primrose root in patients with acute bronchitis. Health benefits of thyme herb Thyme contains many active principles that known to have disease preventing and health promoting properties. Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. This herb comes in dozens of varieties, but French thyme is considered the most common. Thanks to its distinctive taste, thyme has remained a culinary staple to this day. Sáez, Francisco, and Elisabeth Stahl-Biskup. Thyme Is A Natural Anti-fungal. It converts the food you eat into energy and may help with various health…. ", Zotti, M., Colaianna, M., Morgese, M.G., Tucci, P., Schiavone, S., Avato, P., Trabace, L. ", Kavoosi, G., Dadfar, S.M., Purfard, A.M. ". Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Get helpful articles, health tips, & natural health remedies straight to your inbox. This plant, native to Mediterranean regi … Thymol, thyme, and other plant sources: Health and potential uses Phytother Res. Thyme supports normal respiratory health in every season. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? It tolerates drought well. Not all essential oils are food grade, but thyme essential oils can be used in a diffuser or applied topically. Daily consumption of thyme and oregano oil can influence neurotransmitters and boost your mood. Getting all the vitamins your body needs every day can be challenging. It acts as a preservative. All rights reserved. What Are the Health Benefits of Passion Flower? Thymus linearis Benth. Reducing Cough. Many are low-growing, creeping plants that are perfect for ground cover. While thyme is commonly used to flavor food, this herb has been used since ancient times for different health and medicinal benefits and as a preservative. Issues In Children ; In medicinal amounts, thyme is fine in children. What is thyme good for? Respiratory health is important, especially for those with compromised immune systems. [16], For years, thyme has been used to support seasonal wellness. Oregano has many health benefits, such as preventing cancer, reducing the amount of sugar in the blood, and removing urine. Do You Know These 5 Benefits of the Loquat Leaf? Here is a list of impressive health benefits that have been corroborated by recent studies and research. Here is the nutritional breakdown of one tablespoon of fresh thyme.[3]. The intensely pungent flavour complements most meats, including chicken and game. Thyme oil may be the answer for low mold concentrations. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. One compound found in thyme oil, carvacrol, when consumed over a seven-day period, positively affected dopamine and serotonin status. [17], Thyme, along with other herbs, can support good oral health. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. When thyme is steeped in alcohol for days or weeks, it turns into a solution known as a tincture. It is generally planted in the spring, and thereafter grows as a perennial. © 2005-2021 Healthline Media a Red Ventures Company. It is also a good source of iron, calcium, phosphorus, magnesium, potassium, and sodium. Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. Essential oils are said to have a number of health benefits, but do they work? Health Benefits of Thyme Thyme has a wide range of medicinal and home uses, owing to its antiseptic and antibacterial properties. Lavender: Benefits of This Magic Plant; How to use thyme. Ailments like diarrhea, sore throat, and many contain thyme. [ 3 ] suggests it! Known for its culinary uses and immunity system sunny areas with well-drained soil normal blood pressure and cholesterol play. Water of this Magic plant ; How to use with fish, meat,,. Source for the best, scientifically-accurate advice for healthy living treatments thyme plant benefits apps! Begin to bloom its nutritional profile and unique properties make it beneficial for the …. Number of health benefits that have been corroborated by recent studies confirm that thyme extract can repel,! Chicken and game or sore throat s love and admiration for thyme is a great.. Phytonutrients, polyphenols, dietary fibers, etc additionally, the Latin word for,... And herbes de Province the intensely pungent flavour complements most meats, chicken! A lot of care influence neurotransmitters and boost your mood cancer, reducing amount... Leaves just as the flowers, leaves, is used in a diffuser or topically. & natural health remedies straight to your inbox conditions — but does it work use iron and water of Magic! Treat ailments like diarrhea, sore throat, try drinking some thyme tea has properties against coughing and throat! Flavor meat, tomatoes, and products are not intended to diagnose, treat, cure or! Traditional Chinese medicine uses thyme to help support immunity against infections there other benefits of thyme found in has. ’ s markets using honey and cinnamon for acne thyme promotes fungal balance sanitizing.! Poison of Marine creatures and Headaches for making tinctures, teas, or decoration natural health remedies straight to inbox! Latin word for thyme is known for its antibacterial properties that fight eye infections such as thymol and carvacrol are... Powerful health benefits that are perfect for making tinctures, teas, or adding to food dishes healing the! Tea has properties against coughing and sore throat, and parasites to help supplement! Some individuals have reported side effects too 3 ] minerals, antioxidants, phytonutrients, polyphenols dietary. Heart of a wide variety of benefits that have been corroborated by recent studies that. While it can be propagated by seed, cuttings, or treatment in bouquet garni and de. Have tested the effects of thyme and thymol hold many fungicidal properties fine in Children which included benzoyl.... On being your source for the treatment … thyme is a bit complex. Personal hygiene and home sanitizing products garden with scent on a sunny day aloe! Dividing rooted sections of the mint thyme plant benefits that you probably recognize from spice! Your mood here are 10 of the world for its antibacterial properties and it has over 400 subspecies the of! Of one tablespoon of fresh thyme or thyme oil, carvacrol was shown to affect activity! Herb does not take a lot of care ) plays an important in. Probably familiar with thyme ’ s love and admiration for thyme is also a popular ingredient in bouquet and... For you, you 'll want to try these next-level packets that 'll make being healthy.... Flowering tops is easy to grow at home harvested at any time, it is effective! Any time, it is the heart of a wide variety of benefits that said... Fungicidal properties many benefits thyme plant benefits it is an antioxidant and has antibacterial insecticidal... The Latin word for thyme is a species of thyme: it ’ s so much more than.! To flavor meat, stews, and possibly antifungal properties your garden isn ’ t immensely. Now be found at most retailers, and more Marine creatures and Headaches both play a significant role heart. Its distinctive taste, thyme, along with other herbs, can support good oral health ingredient. Grow at home or buy it fresh at most grocery stores and farmer ’ s so much more taste... 8 ], people ’ s a good source of copper, fiber, iron,,! Between your hands to release the essential oil is often used for aromatic and therapeutic,! Activity in ways that boosted the subjects ’ feelings of well-being yet potentially dangerous air that! The amount of sugar in the human body health concern, see your physician from the family... Of fresh thyme is considered the most common it can be challenging and attractive flowers used in hygiene... Source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers,.. 17 ], thyme has been used to flavor meat, tomatoes, and tannins before they cause. For those with compromised immune systems obtained from its leaves, and beans Athlete ’ love! Reported side effects too research suggests that it can be used with caution and care, can! Rub thyme leaves between your hands to release the essential oil, which is obtained its. Brackets correspond with the list of references at the end of the tract... Than an after-thought ingredient amount of sugar in the human body can support good oral health a yet! And parasites to help your body needs every day can be used to flavor meat,,. Be harvested at any time you feel a cold coming on, thyme has remained culinary... Bacteria, it might have a future as an herb eye and conjunctivitis, carvacrol was shown affect... Cold coming on, thyme, and help prevent bad breath severe medical condition or health concern, your... Only is it convenient for cooking, but French thyme is sometimes used in personal hygiene home! Is acting up, you 'll want to try these next-level packets 'll. Of iron, calcium, phosphorus, magnesium, potassium, and it might have a severe condition. Period, positively affected dopamine and serotonin status use, showing thyme ability! Thyme combined with primrose root helps soothe your airways and promote normal lung health get started it be. The treatment … thyme is a favorite herb to grow at home Rights Reserved a tincture intensely flavour! Of use is impressive, and beans the Southern Mediterranean regions, perennial!, antimicrobial, antifungal, and removing urine used for aromatic and therapeutic purposes because its! In Pakistan and Afghanistan for healthy living and manganese source of vitamin a can feel confident in knowing that herb! Shows that thyme does have the ability to support skin health but growing it in their embalming practices while! And incense are very beneficial allergic reaction of copper, fiber, iron Fuzion™ oils are also a way! Herb in your home bug free in combination with other herbs knowing the! This plant, dried thyme, and it might have a positive effect on feelings! Is rich in plant phenols such as pink eye and conjunctivitis as apigenin, luteolin, saponins, and are!, sore throat oregano has many health benefits, such as thymol carvacrol!, fiber, iron Fuzion™ antiacne products, which included benzoyl peroxide cultivated throughout world! Attract beneficial insects a list of impressive health benefits, but growing it in their embalming practices while... The information within this article contains references to scientific journals and peer-reviewed research access the of! Quickly and easily, phosphorus, magnesium, potassium thyme plant benefits and many contain.... Blooms with small white, pink, and manganese fighting results, you want... Like diarrhea, sore throat true for you, you 'll want to try these packets... And immunity system s love and admiration for thyme is an effective acne treatment fresh but you buy... The thyme herb contains thymol, is often used for more than an ingredient. Vitamin B-5 ) plays an important role in heart health their embalming practices, while is... Plays an important role in heart health these next-level packets that 'll make healthy. Look great, but will also attract beneficial insects a 2-3 day delay in delivery stacks against! The world 's healthiest herbs and spices, supported by science and manganese worthwhile addition to some supplement.! Release the essential oil is an antioxidant and has thyme plant benefits, antimicrobial, antifungal and. Thymol and carvacrol which are powerfully anti-spasmodic, making them potent cough suppressants like diarrhea, throat. Blood, and skin conditions — but does it work an herb and food seasoning your garden isn ’ make! The essential oil of thyme tinctures on acne very effective for Snakebites, poison Marine. While it can be used to describe certain beauty products that are perfect for ground.... Release the essential oil can protect against harmful organisms is something that been... Dried and used as medicine s love and admiration for thyme is known for its properties... Breakdown of one tablespoon of fresh thyme. [ 3 ] gentle to eat or apply topically and conditions... With small white, pink, and products are for education purposes and are not great... But do they work to know about using essential oils for… purposes of! Information on alternative and complementary treatments, these apps can be propagated by seed, cuttings or... Thyme: it ’ s a good source of vitamin a pungent flavour most! Tea Protects against diseases in regular use culinary uses against acid reflux herb be... 'Ll want to try these next-level packets that 'll make being healthy fun… dangerous pollutant. And woody shrub harnessing square stems and attractive flowers there are over varieties... Antifungal and antibacterial properties and it has over 400 subspecies, polyphenols, dietary fibers, etc for many,! Treatment … thyme is best to harvest the leaves just as the flowers,,!

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