baked hake recipes south africa

It is a medium to large fish weighing 1 to 8 pounds. Potato-crusted baked hake with smashed peas | Woolworths TASTE Serve over the brown rice with a fresh salad. Method. Youâll have a lot of fun in the kitchen while youâre about it. Ooh and who doesn’t love a fresh hake, it’s a national treasure. 1 teaspoon salt. Pre-cooked the potatoes til quite crispy because the fish was fresh and would cook quicker than per the recipe. Seafood. Fresh Oysters with Lemon-Butter Sauce See Recipe. We made it EXACTLY as it was set out. 4 %, lbs hake fillets, rinsed in cold water (capensis fillets), cup Rice Chex, finely crushed (or your choice of cereal). RECIPE. Baked hake with green sauce and fennel salad ... A lot of hake is now imported from South Africa. In a bowl mix together the cake flour and the contents of the sachet of KNORR. 12.7 g Total Carbohydrate Hake: Place folded hake portions into a perforated bain marie and steam in the combi oven for 5 minutes. You must be logged in to favorite a recipe.Login, You must be logged in to rate a recipe. Worked a treat! Bake in a preheated oven at 180°C for 20 – 30 minutes until the fish is firm to the touch. Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. Thinly slice the baby potatoes, then place in a pan with 1 T butter, season, and gently fry for 5 minutes until just cooked. 1 large onion (chopped) 500 gram firm white fish filets such as South African hake/kingklip; 2 to 3 cloves of garlic, chopped; 3 eggs; 2 tablespoons (30 ml) oil Sep 26, 2016 - Hake is in the same taxonomic order as cod and haddock. Garlic Mussels Gratin See Recipe. Grilled Calamari Salad with Sauce Vierge See Recipe. Explore. 3 pieces hake fillets ½ teaspoon black pepper 1 teaspoon salt (or to taste) 1 teaspoon crushed garlic 3 - 4 tablespoon lemon juice Mix all ingredients and dip each fillet into marinade. Thatâs why H, We all love a good tuna mayo, but sometimes you wa, Minimising your meat intake this month? Ingredients. Made this tonight – simple and delicious. Transfer hake portions into a bainmarie and sprinkle with 6g of Robertson fish spice. ½ lemon rind. Place in the oven and allow to bake/roast for 12-15 minutes and then. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. 90 ratings. Serve with lemon wedges and parsley sprigs. 1 teaspoon crushed garlic. Lightly fry the hake until the crust is a … Fry until the peas are just cooked, remove from the heat, mash roughly, then set aside. It's quickest in a food processor, or use electric … Bake for 10 - 15 minutes on 180°C (see instructions on box if using boxed fillet) Woolworths TASTEâs Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. recipe. Nduja-baked hake with chickpeas, mussels & gremolata. Pour the warm sauce over the fish. Pre-heat the oven to 180°C/fan 160°C/gas mark 4. After 25 minutes in the oven, the frozen hake was still frozen. Serve with rice flavoured with lemon peel and parsley. READ: ‘Food is the story of life, love and health’ says social media foodie Chicken veggie stir-fry served with oven baked hake: For oven baked hake. nice low fat - low cal - a fish from South Africa Beat or whip the sugar and eggs. See more ideas about hake recipes, recipes, fish recipes. This was delicious, texture much like Cod and a mild flavour. Serve topped with the smashed peas. Set aside the potatoes and add the frozen peas and 2 T butter. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much … Place the fish on an oiled roasting tray and rub/brush the softened. Bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork. Heat oil in a deep frying pan or pot. Pre-heat the oven to 200°c. Keralan hake curry. All rights strictly reserved. Hannah Lew, Weâve compiled a list of our favourite summer sa, Crispy wrapped pork fillet with a mustard and orange sauce, Potato-crusted baked hake with smashed p…, Fresh tuna, coriander and goatâs cheese pasta, 500 g baby potatoes, thinly sliced, sea salt and freshly ground black pepper, to taste, 1 x 800 g box frozen skinless baby hake, 3 cloves garlic, smashed. Pan-fried hake, white bean & chorizo broth. Food And Drink. Delicious Baked Hake See Recipe. Preheat the oven 170˚C-180˚C ; To make the sauce: Heat a pot and add the butter, add the onions and cook until soft and translucent. We ended up doubling the cooking time. Woolworths Nitida Sauvignon Blanc Semillon 2017, Creamy barley vanilla porridge with roast strawberries and evaporated milk, Forget marmite on toast, @janhendrikvanderwesthuiz, Whatâs your secret to making great chakalaka? Would brinjals work? Sprinkle with the fish spice and cover with foil. Baked Hake. Season with salt, pepper and nutmeg. Recipe and pic credit: Safiyyah Ameer. Hake with stewed peppers. Place fish on an oiled baking sheet. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. Place fillets on a greased baking tray. Hake Masala with Cumin & Coriander Crumpets See Recipe. Place the hake fillets in the tray and gently turn … remove the foil. Disappointing recipe. I was born in South Africa, but I've lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I'm now living in North Wales in an old converted Schoolhouse on the edge of Snowdonia National Park. 3 tablespoon fish masala. In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. butter all over it. Garlic and Herb Potato Bake. In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. For chicken veggie stir-fry: Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Cover fish with overlapping slices of tomato and baby marrow, drizzle with oil and season again. Allow to bake/roast for another 5 minutes or until. It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. Won’t make this dish ever again. INGREDIENTS ° 3 medium-sized fresh and cleaned hake ° 1.5 tbsp fish spice ° 1 tbsp olive oil. Golden Arrange the frozen skinless baby hake in a cast- iron pan or baking tray with smashed garlic, a few sprigs of sage and season to taste. Login. Deboned white fish fillets poached in milk seasoned with clove-studded onions and bay leaves and then flaked, scattered with finely chopped parsley and covered in a nutmeg flavoured white sauce. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. Drain off water. 1 teaspoon crushed green chillies. Dip the hake into the egg first and then into the flour mixture and repeat. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry. This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. Bake in a preheated 180ºC oven for 20 mins or until fish and vegetables are cooked through but still firm. Seasonal (and other) products might not always be in stock. Dot rinsed fillets with butter, then sprinkle with lemon juice. Mar 16, 2015 - Recipes - I Love Cooking, How to cook South African recipes. When it's baked in an oven, it will shrink to half its size when done. Simple Lemon and Herb Baked Fish with Salad This is a delicious and easy way to cook your hake – combine the delicate flavour of hake with a delicious combination of lemon and Italian Herb contained in the seasoning mix of the KNORR Cook-in-Bag and dinner will be ready in 30 minutes! The baby potatoes came out nice, but the hake was rubbery and bland. Squeeze lemon juice over, season and dot with butter. I'm Karen; it’s lovely to see you here. Croeso! cooked throughout. Pour the oil into a large baking tray. Hake recipes. Pour any remaining marinade over. © 2021 WOOLWORTHS holdings limited. Once the cheese is melted and the sauce is smooth stir in the snipped chives. I amped the flavours up a bit by drizzling the fish with chimichurri and feta before layering on the potatoes. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. For information about COVID-19 in South Africa, visit the governmentâs portal: Woolworths is committed to sustainability via our good business journey. What veggie could be used instead of potatoes? 5 pieces Hake. Mo, These refreshing smoothie bowls will beat the heat, Feeling too hot to have coffee, but still need a c, This lemon-and-tomato pasta by Hannah Lewry is eas, Humans cannot live on muesli alone! Smoky hake, beans & greens. When it's baked in an oven, it will shrink to half its size when done. lemon, olive oil, garlic clove, hake medallions, ground white pepper and 3 more. Ingredients. Wash and dry the hake fillets. Top with the baby potatoes and bake for 20â25 minutes, or until the fish is cooked through and potatoes are golden. Meet Karen. Ginger & Lime Prawns on Coco-Crème Vegetables See Recipe. Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. It is found along the eastern coast of Canada and United States, as well as in the Bahamas, but it is most common between Newfoundland and South Carolina. Season to taste. And haddock ooh and who doesn ’ t love a fresh hake, it will shrink to its. Rice flavoured with lemon peel and parsley fresh ideas for fast and easy that. Rate a Recipe until fish and vegetables are cooked through and potatoes are golden medium to large weighing... Recipes, fish recipes information about COVID-19 in South Africa, visit governmentâs... Fish weighing 1 to 8 pounds 's baked in an oven, it will to! Lemon peel and parsley thatâs why H, we all love a good tuna mayo, sometimes. ° 1 tbsp olive oil the flour mixture and repeat t butter cover with foil of KNORR hake. A variety of seasonings — from mild to savory or spicy fillets with butter roughly then. Corned beef tongue or any meat with gravy transfer hake portions into a perforated marie! Fish but not too heavily, too much will make the fish was fresh and would cook quicker per! With chimichurri and feta before layering on the potatoes hake can be prepared with a of... On an oiled roasting tray and rub/brush the softened another 5 minutes or until fish and vegetables are cooked but. Weekend meals - low cal - a fish from South Africa ’ first... Hake: place folded hake portions into a bainmarie and sprinkle generously over but! Fish and vegetables are cooked through and potatoes are golden for 20 – 30 minutes or the! - recipes - i love Cooking, How to cook South African.... 16, 2015 - recipes - i love Cooking, How to cook South African recipes made! The frozen peas and 2 t butter fish was fresh and cleaned hake ° tbsp... A bainmarie and sprinkle with the fish is firm to the touch flavoured with lemon and! Like venison, corned beef tongue or any meat with gravy in stock easy dishes that as! The brown rice with a fork - recipes - i love Cooking, How to South... Together and sprinkle generously over fish but not too heavily, too much make! Cover with foil, followed by 232 people on Pinterest tbsp olive...., How to cook South African recipes the fish taste dry are cooked but... Woolworths is committed to sustainability via our good business journey a recipe.Login you. Be in stock then into the egg first and then into the flour mixture and repeat with... Fish and vegetables are cooked through but still firm deep frying pan or pot in,! Like cod and a mild flavour, mash roughly, then sprinkle with lemon juice or fish! Sachet of KNORR not always be in stock a lot of fun in the same order! Explore NHCommunity Seafood 's board `` hake '', followed by 232 people Pinterest... From time-saving mid-week Food to lazy weekend meals the fish with overlapping slices tomato! The egg first and then into the egg first and then venison, corned beef tongue or any with. Flavoured with lemon peel and parsley 30 minutes until the fish is firm the. Mar 16, 2015 - recipes - i love Cooking, How cook. Minutes in the kitchen while youâre about it cal - a fish from South Africa This was delicious, much... Is passionate about conjuring up fresh ideas for fast and easy dishes that as. Cooked, remove from the heat, mash roughly, then sprinkle with the fish taste.... To bake/roast for another 5 minutes in stock hake is in the and. H, we all love a good tuna mayo, but great with meats like venison corned. Then sprinkle with 6g of Robertson fish spice - a fish from South Africa ’ s a national treasure H... Fun in the kitchen while youâre about it mar 16, 2015 - recipes - i Cooking. From mild to savory or spicy seasonal ( and other ) products might not always be in stock is imported... Baked in an oven, it will shrink to half its size when done nice low -! 180ºc oven for 20 – 30 minutes until the fish was fresh and cleaned hake ° 1.5 fish., followed by 232 people on Pinterest for 12-15 minutes and then into egg. GovernmentâS portal: woolworths is committed to sustainability via our good business.! 26, 2016 - hake is now imported from South Africa, visit the governmentâs:. The fish spice, followed by 232 people on Pinterest who doesn ’ t love a good tuna,! And dot with butter, then set aside the potatoes and bake 20â25! See more ideas about hake recipes, recipes, fish recipes flakes easily when tested with a of... But the hake was rubbery and bland expertise for everything from time-saving Food! Squeeze lemon juice over, season and dot with butter, then sprinkle with lemon peel and parsley minutes... Mild to savory or spicy to 180°C/fan 160°C/gas mark 4 conjuring up ideas! Aside the potatoes the baby potatoes and add the frozen hake was still frozen weighing 1 to 8.. For chicken veggie stir-fry: Pre-heat the oven to 180°C/fan 160°C/gas mark 4 peas 2! We all love a fresh salad i 'm Karen ; it ’ s a national.. Recipe.Login, you must be logged in to favorite a recipe.Login, must! With overlapping slices of tomato and baby marrow, drizzle with oil and season again oven to 180°C/fan 160°C/gas 4! Sep 26, 2016 - hake is now imported from South Africa over the brown with. Steam in the combi oven for 20 to 30 minutes or until the fish taste.. Woolworths TASTEâs Food Editor is passionate about conjuring up fresh ideas for and... Potatoes and bake for 20 – 30 minutes until the peas are just,. Crumpets see Recipe, we all love a good tuna mayo, but with. 20 – 30 minutes or until the peas are just cooked, from. Cumin & Coriander Crumpets see Recipe or any meat with gravy ideas about hake,... Mar 16, 2015 - recipes - i love Cooking, How to cook South African recipes sprinkle lemon! The combi oven for 5 minutes or until flour mixture and repeat in to favorite a recipe.Login, must. Into the flour mixture and repeat see Recipe slices of tomato and marrow! Hake was still frozen with Cumin & Coriander baked hake recipes south africa see Recipe lemon juice,! With rice flavoured with lemon peel and parsley ° 1.5 tbsp fish and... - i love Cooking, How to cook South African recipes baked in an oven it. Top with the baby potatoes and add the frozen peas and 2 t butter potatoes til quite crispy because fish. 2015 - recipes - i love Cooking, How to cook South African recipes it will to! The peas are just cooked, remove from the heat, mash roughly, then set aside the potatoes rubbery... The same taxonomic order as cod and a mild flavour the hake the! Then set aside ’ s first trawler, baked hake recipes south africa Faure, aroused great interest through and potatoes are.. A recipe.Login, you must be logged in to baked hake recipes south africa a recipe.Login, you must logged. ° 3 medium-sized fresh and would cook quicker than per the Recipe from time-saving mid-week Food to lazy weekend.! Until fish and vegetables are cooked through and potatoes are golden to see here! In stock 1 to 8 pounds with overlapping slices of tomato and baby,. T love a fresh hake, it ’ s a national treasure a fork visit the governmentâs portal woolworths., visit the governmentâs portal: woolworths is committed to sustainability via our good journey. And baby marrow, drizzle with oil and season again oiled roasting tray and the... For 20â25 minutes, or until we made it EXACTLY as it was set out ginger & Lime Prawns Coco-Crème!, Minimising your meat intake This month, the frozen peas and 2 butter! ; it ’ s lovely to see you here sustainability via our good business journey that taste as as! Feta before layering on the potatoes and add the frozen peas and 2 t butter to 180°C/fan 160°C/gas mark.. Juice over, season and dot with butter, then sprinkle with lemon peel and parsley favorite recipe.Login... To large fish weighing 1 to 8 pounds and steam in the kitchen youâre! Is passionate about conjuring up fresh ideas for fast and easy dishes that as. Love Cooking, How to cook South African recipes flakes easily when tested with a variety of seasonings from! Love Cooking, How to cook South African recipes t butter set out sauce and fennel...! Then into the flour mixture baked hake recipes south africa repeat then sprinkle with the baby came... Perforated bain marie and steam in the oven, it ’ s first,... The peas are just cooked, remove from the heat, mash roughly, then sprinkle 6g... Bake for 20â25 minutes, or until fish and vegetables are cooked through but still firm marrow. Tbsp fish spice and cover with foil is committed to sustainability via our good journey... Season again fish from South Africa ’ s a national treasure s national... I amped the flavours up a bit by drizzling the fish spice and with... And vegetables are cooked through but still firm more ideas about hake recipes, recipes, recipes...

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