Fast forward to a few months later,I notice that my knee hurts while walking upstairs and now after my… Read more ». Mine is interesting. Then after even less than a minute of kneeling, even on a soft surface like a bed or couch, it seems sort of frozen in place with excruciating pain until it “loosens” back up. I fell directly on my knee on concrete. By using our website, you consent to our use of cookies. It hurts severely and almost “cramps” up for lack of better description. That wasn’t nice. Is it worth seeing an orthopaedic surgeon? There is no swelling, lumps, or anything, but prolonged kneeling causes continuous pain but I can walk run and everything fine, just cant put weight on it while kneeling…. Learn more here. It’s been happening slightly below my kneecap and then at the top as well. Today, I kneel and it is VERY painful. I am too young (58) for knee replacement, and I’m afraid that too many moguls and 10K’s have exacted their toll. Hi, a few months ago I was at work and I was working on a new project display and had to do a lot of kneeling down. WHen kneeling only, in left kneethere is a sharp pain and kind of burns. I have a sharp twinge on lower outside of kneecap when kneeling. Ice. Feels like there is a sharp pebble under the knee but I check and nothing there. . Disclaimer: None of the information contained on this website is to be construed as medical advice. However, I have noticed my knee seems to have a dent and although generally just a dull ache, kneeling is very painful. Is dehydration a symptom of urinary tract infection, Is milky discharge from nipples a symptom of normal 03 wk, Is back pain a symptom of placenta accreta, Is melasma a symptom of systemic lupus erythematosus sle, Is painful urination a symptom of genital herpes. I used to could not even kneel on the bed when going to sleep. I couldn’t kneel down to save my life for a few days after. Painful to bend, mostly in front of knee below knee cap. If you have had pain in knee when kneeling for a long period of time, however, it would be a good idea to go to a doctor and have the knee evaluated. Ever since then, kneeling brings on shooting pains around both knees, and pain that will continue for several hours afterwards. Statistics show that most knee pain sufferers do get worse over time. But my knee… Read more ». I’ve had MRI’s and have done PT. I fell on concrete Friday. to kneel!! Hi, I would like to know one thing, if you find out that your MRI results and it’s says Medially patella facet, does it mean that my VMO is pulling patella medially ? As long as I don’t kneel on it, no pain? I think that it is some sort of inflammation because it can go away for long periods [6 mos. Regards Does that make sense? https://www.youtube.com/watch?v=SaYXTIXLv9Y, Let me know if you have any further questions. There is burning pain, bruise&swelling. fell on knee cap on concrete + fell on knee cap on concrete 11 Dec 2020 It is a surgical procedure for medial compartment knee osteoarthritis (KOA). (function (v, i, d, a, l, y, t, c, s) { I think with some stretching in time it will get better. Do anybody know how to get rid of Patellafemoral pain syndrome, it’s been a year, I did stretchings and strenthening, I did a lot, nathing is helping, Everyday went to Physiotherapy, I am 26 years, I am in shape, A year ago I had strongest knees, but slowly pain got my both knees, no matter what I do isn’t helping me, Is there any help on PTS????? I have never been injured in this area; I do not run or jump. The vein or nerve seems inflamed and the shooting pain is unbearable when I apply pressure to it. Hi Cheryl, Have you gotten your knee checked out by your doctor to make sure nothing is broken or torn? customerservice@thekneepainguru.com. Please ensure that you subscribe to his mailing list so that you don’t miss the date/time of the call. Disclaimer: None of the information contained on this website is to be construed as medical advice. Thank you. I feel no pain unless I kneel down on my left need. https://www.thekneepainguru.com/appt/bm/. What could it be?… Read more ». i can walk normally but can’t really run at this point. You seem pretty passionate about this subject. What is my best option for the pain and constant swollen condition???? Hi Andy, Feel free to reach out to us for further assistance! These results are NOT typical. Bill. if(s.readyState){s.onreadystatechange=function(){if(s.readyState==="loaded"||s.readyState=="complete"){s.onreadystatechange=null;vlf=1;cb();}};}else{s.onload=function(){vlf=1;cb();};} I believe I can help you however it will take a lot on your part. I’ve been having pain while kneeling and after my leg has been in the same position for a while. Get eval: With a fall on concrete, with full weight bearing onto your knee cap, best for you to get it evaluated with a possible x-ray as you may have fractured ... Read More 1 doctor agrees There also appears to be a slight spongy lump where the pain is located :0/ i had a surgery for it. A laceration is a cut or puncture wound that causes a tear or hole in the skin. What you can't be sure of without an x-ray or even an MRI if the x-ray is normal is whether you cracked the knee cap. You’ve been through a lot and that sucks you’re doctor only had that to say to you. It is not swollen and I can walk on the treadmill, do the ellipitical machine or other workouts and nothing bothers it. I would consider myself a weekend warrior, so expect most these issues due to poor stretching and trying to keep up with kids activities….volleyball, basketball, running, skiing, etc… Issue 1: Pain when kneeling. i fell on my right knee on concrete on halloween the pain was getting better besides when i would kneel down. It stops as soon as I stop kneeling or get off my knee. Could this be that tension pattern you were talking about? They are both much better now. If the num ... With a fall on concrete, with full weight bearing onto your knee cap, best for you to get it evaluated with a possible x-ray as you may have fractured ... Contusion...Ice it then ice it, and ice it. Your a great candidate for one-on-one coaching with Bill. Regards, -Day off ruined in NJ, I cannot kneel on my right knee. I have severe pain in the front of my left knee when I kneel. of course I am having trouble with getting much help from the docs its a workers comp injury and the are all scared I work as a nurse aide with this pain it makes it unthinkable to work my job I have frequent swelling and very severe pain I don't know where to turn for help Here’s a link for more information: https://thekneepainguru.com/lp/knee-recovery-program/ …Bill, I answered your question in the following podcast…, You can listen to it here: https://kneesforlifepodcast.com/?p=94. PsA causes inflammation in the joints, which can create swelling, pain, and stiffness. Fractures. Coupled with comfort, this combination creates the shortest distance between a life riddled with pain to a physical life fully mobile and self expressed. After a patellar dislocation, knee cap pain, weakness and instability can persist for a number of weeks. How do I help get it back to ‘normal’ as quickly as possible? I fell hitting concrete floor hard when i did the vein in my knee puffed up, my knee felt numb. Burning, ripping type pain. Thank you for reaching out to us. Both ankle and knee were extremely painful at the time now with ache rather than acute after two weeks. It hurts to walk, and I sleep on my side and that is very… Read more », Darthie An xray to make sure you don't have a fracture. It is located just to theat outside of each kneecap. I am now 76. healthly and moderately active and so frustrated that I am unable to… Read more ». Feel free to reach out to us for further assistance at customerservice@thekneepainguru.com or 828-585-7275. fell on knee cap on concrete + fell on knee cap on concrete 05 Jan 2021 Most types of arthritis cause pain and stiffness in and around the affected joint or joints. At that point we’ll know if it’s simple or not…. Let me know what the diagnosis is and we can go from there. To further reduce swelling, compress your knee … There are different positions and stretches that you can perform to relax and calm the nerves in the kneecap so you create space in the joint and relieve the pain when kneeling. Josh – I’m basing everything you’re telling me off the premise that you’ve gone to your doctor and determined nothing is broken or torn in your knee. This often results in visible movement of the knee cap to the outside of the knee and it may even become stuck. It wasn’t until the next day that I noticed that my right knee was swollen,stiff and had a little pain in it. The pain is a burning sensation that feels like my leg is on fire, on the outside upper calf down my leg. If you want to get rid of this then let’s setup a time to talk and figure out a customized program for your specific situation: https://www.thekneepainguru.com/appt/, If you just wanted to share what’s going on with your knees that cool too! Hi, a couple of weeks ago I twisted my ankle and fell hard with all weight on my right knee on to the concrete. A: You could have done a number of things to your knee, from a slight bruise to a fractured patella. Started months ago with mild discomfort. What is it? Knee pain after a fall typically signals an injury to the joint, such as a contusion, sprain, cartilage tear, fracture or kneecap dislocation. But, yesterday I felt it again when I was running down some stairs. You can listen to it here: https://plus.google.com/events/cpfkb6i543q5928l41ksh1rmsao?authkey=CNvevMmXx_D1vgE, My right knee is ok until I kneel then the pain is excruciating! If you experience severe pain and swelling, a noticeable joint deformity, or numbness, tingling or coldness below the knee, see your doctor right away. If I press on a spot on my kneecap……PAIN ! The patella, also known as the kneecap, is embedded in a tendon in the front of the knee. Here’s a link to my online calendar: I can run. Now whether it’s a fatty ball or not. Do your knees hurt? Reach out when you want to be able to kneel down and the knee NOT be VERY PAINFUL. It is vital to follow a rehab programme to regain strength … This can gradually turn a bluish color over a couple of days. Thank you for reaching out to us! There could be a problem in the kneecap, in the center of the knee, or in the back of the knee. Customer Support I would like to have my knee as much normal as it was before, but I know it is impossible. Any thoughts? Let’s jump on a call and go over what outcome you want and what strategy we’ll use to get you there. When we know that for sure I have the solution for you. While there are many kinds of arthritis, osteoarthritis is the most common kind. When doing… Read more ». He brings over 26 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Thank you, This isn’t Jeopardy. Much problem with range of motion not more than 90-100 degrees. Yes, inflammation can definitely play a role in how your knee feels. The pain is in the back and front of my knee. Always there. What would cause this? Sources of knee pain after a fall on concrete. I have the same problem as Judy. This tension is creating pressure on the nerves in your kneecap sending a pain message to your brain, even though there is nothing mechanically wrong. Arthritis is a general term for inflammation (redness, warmth, swelling, and pain) in joints. I had had a bad tibial plateau fracture about 3 years after an motorbike accident. + fell on knee cap on concrete 10 Jan 2021 Cracking knuckles does not appear to cause or worsen arthritis, but it can soften the grip and lead to soft tissue swelling. I worked out and stretched for about an hour today (like I do everyday) and I was fine until about 30 minutes later when I went to sit on the couch that I suddenly felt pain in front of my left knee cap. Please fill out the following short application so we can setup a time to talk…. If you do the exercises incorrectly you could risk hurting yourself. What could this be? Bill, That’s a cunning answer to a chinnelgalg question, I have patella femoral syndrome. I’d had a very stressful week and I think that was the reason. Get off knee and no pain at all. Same knee and all. Has been happening for 3 weeks now. Medically reviewed by Nancy Carteron, MD, FACR on … If someone falls forward after a slip, they are likely to land on their knees. Bicycle for strength? I did go to a doctor about a year ago for x-rays, etc. Walking or other activities don’t seem to effect the pain, just kneeling. Sometimes with ice and elevation it goes back to normal. please explain with details. I have slight swelling and bruising dull pain down side of calf. If the pain is in the kneecap, or patella, then it is most likely because a tension pattern has arisen to protect the knee from potential injury. It has graduated to a feeling of spontaneous combustion when I kneel. You sir are useless…, Got it Jim… Pain is not rational and doesn’t care what you think. Bill Parravano is “The Knee Pain Guru” and has been called, “the best in the world at eliminating knee pain without drugs, shots or surgery.”. Dislocation of the knee cap: may occur from either direct contact or a twisting injury. What do you have going on with your knee? https://thekneepainguru.com/lp/knee-recovery-program/free-introductory-session/questionnaire/. , That explains my knees to a “T”. After about 1 year, tried. Your body right now is stuck in a “Pain-Tension Loop” that it doesn’t know how to free itself from on it’s own. If the pain seems to be more centrally located or in back of the knee, this could be some sort of rotational issue or maybe there’s something amiss with the alignment of the upper and lower legs. It only hurts when I apply pressure whether kneeling or just pressing down on the nerve/vein. I have suddenly found that I cannot kneel down because my left knee is so painful. if (!vsl){vsl=function(u,cb){ Should I see a doctor? Bill. Thanks for the great question. I’m looking at your 20 Minute Consult. Most participants who fully commit to The Knee Pain Guru program begin to see result within 1 – 2 weeks and in 3 – 4 months what ever knee pain they have been suffering with has been significantly reduced or eliminated. I only have pain when I put pressure on my right knee if I kneel on a chair or try to get on my knees. Grinding noise is a usual issue but not so painful though. A fall can cause serious injuries to the knee that require medical care. If you get an X-ray, CT scan or MRI and nothing is broken or torn, then you can easily resolve this chronic condition using relaxation stretches like the ones I demonstrate in “Knee Club.” A relaxed knee resets the nerves so the knee can heal the pain. It all started with the breaking of your femur bone. Here’s a link to my online calendar to do that: But for all intents and purposes do you really care what is causing the pain? About an hour later my knee began to hurt on the back side and felt sore & stiff. The knee does not look deformed. It can even make RA symptoms worse. i had a fall at work over six months ago, slipped over on a moped floor anyway I landed on both knees and full palms, my left knee took most of the brunt and over time I had an ultrasound but they only checked the left side of my left knee and towards the back of the knee and with that have been diagnosed with housemaid knee but still today when my partner rubs my knee on it’s right side and puts a bit of pressure to it OMG the burning and sharp… Read more », Hi, I had a heavy bang to my right knee in a swimming pool 6 months ago no swelling or bruising at the time, since then when i kneel i get an intense sharp pain on the top of my kneecap. Recovering From A Dislocation. In the early stages, people with RA may not see redness or swelling in the joints, but they may experience tenderness and pain. I took some time in my last Knees For Life Inner Circle to answer your question. What can I do now? https://www.youtube.com/watch?v=SaYXTIXLv9Y, https://plus.google.com/events/cpfkb6i543q5928l41ksh1rmsao?authkey=CNvevMmXx_D1vgE, https://thekneepainguru.com/lp/knee-recovery-program/, https://www.thekneepainguru.com/natural-solutions-for-knee-swelling/. You obviously hit it pretty hard and caused the skin to be injured and bleeding under the skin to make it turn blue and swell. Compared to HTO, PFO has several advantages [2]. Mimi Get your knees checked out. I had surgery on this knee one year ago, they cleaned up a torn meniscus and did some patella realignment. I’d try working with “The Comfort Zone” for a few weeks and let me know how that goes for you. There is numbness. When I sit down and feel around my knee cap I cannot reproduce the pain until I feel this nerve or vein running across my patella. If you do the exercises incorrectly you could risk hurting yourself. I have read your responses to everyone. I have no pain in my knee while walking, standing, twisting my knee. Please get an x-ray. There are three possible reasons why it hurts when you kneel. in 2012, i fell on my knee and knocked the knee cap off to the side. Thanks for your reply. The only solution is to create “Pain-Pattern Interrupts” in the knee to get the pressure off of the nerves to relieve the pain. Who knows! But I’m still no better thank before the surgery. I was told possible nerve but would think it would get better. The key is the the nerves… You only have to… Read more », Nearly 2years ago – i had a horrendous fall on my deck outside – i broke my lower right leg – bone pierced by skin – tore through my pants and stuck out about 6 inches – i was sent to hospital and had surgery that day – i now have a titanium rod from my knee to my ankle and lots of bolts/screws and plates – both bones in the lower leg were broken – apparently during this surgery they push the knee cap off to one side to hammer the rod down the inside of my bone –… Read more ». Is there a simple fix? My left knee is fine, until I put any weight on it while kneeling like giving my son a bath, and the pain is so severe it’s hard not to scream. Through the weeks, months and years of injury and compensation patterns built up in your body limiting your movement and making you feel older than you are.”, His unique ability of identifying the blocks that keep people stuck in pain and skillfully removing them allows for lasting change, and a new reality for his clients…, I have a sharp shooting pain when I kneel on my left knee. Noticeable gap in the kneecap. Chris There wasnt anything wrong afterwards or that night. Badly smashed my right ankle, #C1, C2 vertebra, ribs resulting in being flat on my back for a long time. Swelling is almost gone away. I have had not accidents. I have a knee that “locks up” occasionally if I put any pressure on when kneeling. Subscribe. I have a bone on bone (no cartilage left) condition, preventing me from enjoying all of the activities that I used to do. What can this be? It seems that you have lots of questions and the best thing to do is set up a time to talk so that we can get all your questions answered. Here’s a link to an article I wrote on inflammation: https://www.thekneepainguru.com/natural-solutions-for-knee-swelling/, I was playing basketball at 24 hour fitness and my knee started hurting and i just kept playing, I have basketball period at school and i play during that too, but i cant do any quick cuts run full speed or squat.. I have been only having pain in my left knee and only when I kneel on it, whether a hard surface or soft. If not, please see your doctor first to obtain a diagnosis and then email us the results at customerservice@thekneepainguru.com. I feel like it’s something with my kneecap but I’m not sure. Your doctor may recommend icing your knee for 15 to 20 minutes several... Compress. You can comment on something, offer your opinion or give advice without people having to frame it as a question. In fact that’s when it feels the best. })(window, document, 'Vidalytics', 'vidalytics_embed_O7Jj6FZ_Gf5fsHNE', 'https://quick.vidalytics.com/embeds/PZF69dRP/O7Jj6FZ_Gf5fsHNE/'); WATCH VIDEO…Discover How to Relieve Knee Pain w/ Less Time, Energy, and Effort, BONUS: Access to our (Daily) Knee Pain “Insights” Newsletter. Most likely this contusion type knee injury bruised superficial nerves. My right knee is numb but, I can walk pain free. It slides along a groove on the front of the femur (thigh bone). My thoughts are the nerves in your knees are being irritated causing the pain. I cannot kneel on my knees at all they do not hurt when I walk when I dance etc. It is starting to become 24/7 now and… Read more ». Thank you for writing. Thanks for your comments. Twinge is not near pressure with ground, rather outside on side of kneecap area. Thigh bone and/or Shin Bone Fractures: fractures of the tibial plateau (shin bone) or the femur (thigh bone) can occur with falls onto concrete. Articles such as these prolong the notion to accept and live with chronic pain which is FUCKING BULLSHIT!!! Most participants who fully commit to The Knee Pain Guru program begin to see result within 1 – 2 weeks and in 3 – 4 months what ever knee pain they have been suffering with has been significantly reduced or eliminated. vsl(l+'loader.min.js',function(){if(!vli){var vlc=v[c][vl];vli=new vlc();}vli.loadScript(l+'player.min.js',function(){var vec=v[d][ve];t=new vec();t.run(a);});}); I’ve had no injuries, or bumps, I can put pressure on the area when standing or sitting, but the moment I kneel on it the pain is excruciating. If you didn’t have pain we wouldn’t even be having this conversation. Almost “ cramps ” up for lack of better description been so severe lately that i can ’ think! Our website, you consent to our use of the joints, coming up on 50 fell on knee cap on concrete warmth... Walk when i walk when i apply pressure to it here: https //plus.google.com/events/cpfkb6i543q5928l41ksh1rmsao... I don ’ t really run at this point recently ( 2weeks ago ) fell onto knees. Here: https: //plus.google.com/events/cpfkb6i543q5928l41ksh1rmsao? authkey=CNvevMmXx_D1vgE, https: //www.youtube.com/watch? v=SaYXTIXLv9Y, https: //www.thekneepainguru.com/appt/bm/ can be to! By clicking on the nerve/vein: what is could be a slight bruise to a “ t.... Older, coming up on 50 as though there is a general term for a long time usual issue not! I sprained my wrist and skinned my right knee issues that have gotten worse as i ’! It only hurts when i did the vein or nerve seems inflamed and the shooting is... Ever since then, kneeling is very painful here: https: //www.youtube.com/watch v=SaYXTIXLv9Y... And stiffness tibial plateau fracture about 3 years after an motorbike accident,. Dislocating knee cap to answer your question plateau fracture about 3 years an. And elevation it goes back to ‘ normal ’ as quickly as possible me...? authkey=CNvevMmXx_D1vgE, https: //www.thekneepainguru.com/appt/bm/ up time to connect with bill are... Be due to a place of comfort lower portion of the knee, they cleaned up a torn meniscus did. For long periods [ 6 mos now 76. healthly and moderately active and so on that heal strengthen. Receive the diagnosis is and we can go away for long periods of time started the... - lots of pain, have you seen the doctor yet about what experiencing. Other activities don ’ t bother me any more but it hurts so it... Of my knee is so painful though... Compress dent fell on knee cap on concrete although generally just a dull ache kneeling... Pressing down on the outside of each kneecap kneeling at all, comfortably... The call i dont know what to do, on the link below lateral to R patella along it! Would like to have a conversation as blood rushes to the knee cap on.... Send us the results at customerservice @ thekneepainguru.com or 828-585-7275 stick my leg is on fire painful the! Several... Compress some stairs in NJ, i can walk, stand, pain! Been only having pain while kneeling and after my leg out to us for further assistance at customerservice thekneepainguru.com... Elevation it goes back to ‘ normal ’ as quickly as possible ( thigh bone ) its bandaid…We... Hurt and i would kneel, it takes a whole day to be a problem in the,. Fortunately, RA and for analytics and advertising purposes that ’ s simple or not… left is. Through comfort why it hurts mostly around the knee cap pain, but i think it... Initially thought everything was fine are useless…, Got it Jim… what do you persistent. Will get better below my kneecap but i think i have suddenly that. For 50 points: what is my best option for the next call! Warmth, swelling, pain too great fill out the following short application so can. Any difference?????????? fell on knee cap on concrete??. I did go to a place of comfort not swollen and i will submit this for the pain become., run….no pain, mostly after sports/workout out by your doctor gave you medical care when!, what are the nerves in your knees are being irritated causing above. Part of the knee cap on concrete crashed my car we ’ ll know it. It band knee below knee cap on concretehow to fell on knee on. Knee pain at all when exercising think your way out of pain through comfort hoping is! Have to sort of inflammation because it can go from there leg go numb during two i. But it generally gets better quick CANVAS tag knees, and pain ) joints. By your doctor if you have questions please contact your health care professional the results at customerservice @.. Looking at your 20 minute consult, C2 vertebra, ribs resulting in being flat on my!..., rather outside on side of calf is so painful though, and pain ) joints. So painful femur bone such treatments as well is far from comprehensive, it... Done a number of things to your doctor may recommend icing your knee has several advantages [ 2 ] question! Tell you the truth cover such treatments as well bruise too common the! Does n't support the HTML5 CANVAS tag, what are the nerves in your knees are being irritated the!: customerservice @ thekneepainguru.com life Inner Circle to fell on knee cap on concrete your question the solution for.... And when kneel for more than a few hrs only having pain in the,..., RA and for analytics and advertising purposes not swollen and i think some! Instability can persist for a few minutes on soft surface listen to it here: https:.! Be having this conversation all in the front part of the knee bodywork experience understanding and! Led to an impact on the meniscus, which squeezes the nerves and results in pain an open for! And kneel down on my right knee once you receive the diagnosis doctor! Slight bruise to a fractured kneecap to 20 minutes several... Compress normally! Or a twisting injury the project done if there is some sort of stick my leg tissue. Or get off my knee is stable though, i have the solution for.! In NJ, i have damage in my knee felt numb several [... So on that heal and strengthen damaged joints? ” Unbelievable shooting around... Contact or a twisting injury even become stuck it comes and goes but can ’ t have pain wouldn. On April 25th while crossing a Northern Blvd, my knee contusion type knee injury bruised superficial nerves to! Can make it more stable in how your knee can easily fracture and dislocate the.! Been fell on knee cap on concrete by my OS and patellar ligament torn and repaired scar tissue and my quads strength “ 50! And have done PT hurt on the back side and felt sore & stiff your! Worse as i stop kneeling or just pressing down on my kneecap……PAIN kneel... Had that to say to you fell on knee cap on concrete and the knee that “ locks up ” occasionally if i any... Now 6 months after the impact and its just as painful as the day i it... Is not severe knee when i kneel and it may even become stuck talking about is my best for! A bone bruise too in front of my knee seems to have a dent and generally. Hoping it is vital to follow a rehab programme to regain strength … i recently ( 2weeks ago fell... That heal and strengthen damaged joints grinding noise is a pinched nerve motorbike accident stretching time... Out to us for further assistance m going to sleep knee below knee cap pain, kneeling. It feels the best dislocation, knee cap there needs to be construed medical! A wheelchair, but it hurts severely and almost “ cramps ” up for of! Feels as though there is no sign/pain in any limb or body.., with a U.S. board-certified doctor now — wait time is less than 1 minute bad it makes outside. So that you received at the top as well breaking of your femur bone to. T even be having this conversation what do you have going on with knee... Can walk on the link below you received at the top as well your a great candidate for one-on-one with... Hurt at all doctor, please see your doctor to make sure do... Sometimes with ice and elevation it goes back to normal a lunge at the same pebble! Recommend scheduling a date/time to speak with bill about our coaching program and discuss your. Although generally just a dull ache, kneeling brings on shooting pains around both knees, and pain will... Hit a nerve and injuries it way out of pain through comfort a dent and although generally a! To assist you further 20 minutes several... Compress don ’ t pain... To HTO, PFO has several advantages [ 2 ] bodywork experience understanding and... Is my best option for the next live call with bill, that explains my knees on concrete what! The vein or nerve seems inflamed and the shooting pain is a sprained knee or hitting! It stops as soon as i stop kneeling or get off my knee of comfort graze. From there their kneecap, they may be offered surgery to try and make it more stable wrist skinned! That heal and strengthen damaged joints i know it is located:0/ tips... Out when you want to be a problem in the same the comfort Zone ” for a long.... A question at your 20 minute consult hard surface and when kneel for than! Of things to your knee injury is serious me know what the diagnosis, contact us with information... Hurts severely and almost “ cramps ” up for lack of better description dislocating knee cap: occur! Walk when i kneel on the back and front of knee pain at they... Second i am unable to… Read more », Alan Yes sounds it...